Christian Lancon 5000m row
5,000
Meters
35:24.4
Time
3:32.4
Pace
368
Calories
134
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 12 |
| Stroke Count | 445 |
| Drag Factor | 140 |
June 04, 2024 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:24.4 | 5,000 | 3:32.4 | 37 | 425 | 368 | 12 | 134 |
| 5:45.1 | 1,000 | 2:52.5 | 68 | 534 | 74 | 15 | 119 |
| 5:38.3 | 2,000 | 2:49.1 | 72 | 548 | 75 | 16 | 136 |
| 12:26.1 | 3,000 | 6:13.0 | 7 | 323 | 72 | 7 | 128 |
| 5:43.7 | 4,000 | 2:51.8 | 69 | 537 | 75 | 15 | 140 |
| 5:51.2 | 5,000 | 2:55.6 | 65 | 522 | 72 | 16 | 149 |
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Workout Graph
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