Christian Lancon 5000m row
5,000
Meters
30:29.3
Time
3:02.9
Pace
364
Calories
122
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 15 |
| Stroke Count | 451 |
| Drag Factor | 140 |
June 05, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.3 | 5,000 | 3:02.9 | 57 | 496 | 364 | 15 | 122 |
| 5:47.3 | 1,000 | 2:53.6 | 67 | 530 | 73 | 16 | 114 |
| 5:39.9 | 2,000 | 2:49.9 | 71 | 545 | 74 | 16 | 123 |
| 6:32.2 | 3,000 | 3:16.1 | 46 | 459 | 73 | 14 | 119 |
| 5:42.1 | 4,000 | 2:51.0 | 70 | 540 | 75 | 16 | 130 |
| 6:47.9 | 5,000 | 3:23.9 | 41 | 441 | 69 | 14 | 125 |
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Workout Graph
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