Christian Lancon 5000m row
5,000
Meters
30:25.1
Time
3:02.5
Pace
366
Calories
128
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 14 |
| Stroke Count | 446 |
| Drag Factor | 141 |
June 06, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.1 | 5,000 | 3:02.5 | 58 | 721 | 366 | 14 | 128 |
| 5:45.6 | 1,000 | 2:52.8 | 68 | 760 | 73 | 16 | 115 |
| 5:40.6 | 2,000 | 2:50.3 | 71 | 792 | 75 | 15 | 128 |
| 6:28.9 | 3,000 | 3:14.4 | 48 | 675 | 73 | 14 | 127 |
| 5:42.4 | 4,000 | 2:51.2 | 70 | 788 | 75 | 15 | 137 |
| 6:47.6 | 5,000 | 3:23.8 | 41 | 618 | 70 | 13 | 133 |
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Workout Graph
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