Christian Lancon 5000m row
5,000
Meters
30:26.8
Time
3:02.6
Pace
371
Calories
136
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 15 |
| Stroke Count | 465 |
| Drag Factor | 137 |
June 10, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.8 | 5,000 | 3:02.6 | 57 | 497 | 371 | 15 | 136 |
| 5:41.1 | 1,000 | 2:50.5 | 71 | 542 | 76 | 16 | 125 |
| 5:40.2 | 2,000 | 2:50.1 | 71 | 544 | 76 | 16 | 137 |
| 6:27.0 | 3,000 | 3:13.5 | 48 | 466 | 75 | 14 | 138 |
| 5:48.5 | 4,000 | 2:54.2 | 66 | 527 | 74 | 16 | 141 |
| 6:49.9 | 5,000 | 3:24.9 | 41 | 439 | 70 | 15 | 139 |
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Workout Graph
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