Christian Lancon 5000m row
5,000
Meters
29:07.4
Time
2:54.7
Pace
378
Calories
129
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 138 |
June 11, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:07.4 | 5,000 | 2:54.7 | 66 | 525 | 378 | 16 | 129 |
| 5:42.9 | 1,000 | 2:51.4 | 69 | 539 | 75 | 17 | 116 |
| 5:40.6 | 2,000 | 2:50.3 | 71 | 543 | 75 | 17 | 127 |
| 6:25.1 | 3,000 | 3:12.5 | 49 | 468 | 75 | 15 | 128 |
| 5:42.6 | 4,000 | 2:51.3 | 70 | 539 | 76 | 17 | 133 |
| 5:36.1 | 5,000 | 2:48.0 | 74 | 553 | 77 | 18 | 145 |
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Workout Graph
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