Christian Lancon 5000m row
5,000
Meters
28:54.9
Time
2:53.4
Pace
381
Calories
135
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 16 |
| Stroke Count | 478 |
| Drag Factor | 141 |
June 12, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:54.9 | 5,000 | 2:53.4 | 67 | 530 | 381 | 16 | 135 |
| 5:42.2 | 1,000 | 2:51.1 | 70 | 540 | 75 | 17 | 120 |
| 5:37.7 | 2,000 | 2:48.8 | 73 | 550 | 77 | 17 | 134 |
| 6:21.5 | 3,000 | 3:10.7 | 50 | 473 | 75 | 15 | 136 |
| 5:38.3 | 4,000 | 2:49.1 | 72 | 548 | 76 | 17 | 140 |
| 5:35.2 | 5,000 | 2:47.6 | 74 | 555 | 78 | 18 | 149 |
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Workout Graph
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