Christian Lancon 10000m row
10,000
Meters
46:37.9
Time
2:19.8
Pace
698
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 136 |
June 13, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:37.9 | 10,000 | 2:19.8 | 128 | 739 | 698 | 22 | 126 |
| 8:51.7 | 2,000 | 2:12.9 | 149 | 812 | 144 | 23 | 130 |
| 9:03.7 | 4,000 | 2:15.9 | 139 | 779 | 142 | 23 | 120 |
| 9:17.4 | 6,000 | 2:19.3 | 129 | 745 | 138 | 23 | 121 |
| 9:42.8 | 8,000 | 2:25.7 | 113 | 689 | 136 | 22 | 128 |
| 9:42.3 | 10,000 | 2:25.5 | 113 | 690 | 138 | 22 | 135 |
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Workout Graph
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