Christian Lancon 5000m row
5,000
Meters
30:20.4
Time
3:02.0
Pace
379
Calories
131
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 15 |
| Stroke Count | 485 |
| Drag Factor | 141 |
June 14, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.4 | 5,000 | 3:02.0 | 58 | 499 | 379 | 15 | 131 |
| 5:44.6 | 1,000 | 2:52.3 | 68 | 535 | 75 | 17 | 118 |
| 5:38.6 | 2,000 | 2:49.3 | 72 | 548 | 78 | 17 | 135 |
| 6:25.3 | 3,000 | 3:12.6 | 49 | 468 | 75 | 15 | 132 |
| 5:40.8 | 4,000 | 2:50.4 | 71 | 543 | 77 | 17 | 139 |
| 6:51.1 | 5,000 | 3:25.5 | 40 | 438 | 74 | 14 | 135 |
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Workout Graph
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