Christian Lancon 5000m row
5,000
Meters
30:12.8
Time
3:01.2
Pace
378
Calories
124
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 15 |
| Stroke Count | 475 |
| Drag Factor | 138 |
June 15, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.8 | 5,000 | 3:01.2 | 59 | 502 | 378 | 15 | 124 |
| 5:43.5 | 1,000 | 2:51.7 | 69 | 537 | 75 | 17 | 115 |
| 5:43.5 | 2,000 | 2:51.7 | 69 | 537 | 77 | 16 | 125 |
| 6:27.8 | 3,000 | 3:13.9 | 48 | 465 | 75 | 15 | 124 |
| 5:42.8 | 4,000 | 2:51.4 | 70 | 539 | 77 | 17 | 130 |
| 6:35.2 | 5,000 | 3:17.6 | 45 | 456 | 74 | 14 | 127 |
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Workout Graph
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