Christian Lancon 5000m row
5,000
Meters
31:01.8
Time
3:06.1
Pace
361
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 14 |
| Stroke Count | 454 |
| Drag Factor | 140 |
June 16, 2024 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:01.8 | 5,000 | 3:06.1 | 54 | 486 | 361 | 14 |
| 5:54.6 | 1,000 | 2:57.3 | 63 | 516 | 71 | 16 |
| 6:44.7 | 2,000 | 3:22.3 | 42 | 445 | 71 | 13 |
| 5:45.2 | 3,000 | 2:52.6 | 68 | 534 | 74 | 16 |
| 6:39.9 | 4,000 | 3:19.9 | 44 | 450 | 72 | 14 |
| 5:57.4 | 5,000 | 2:58.7 | 61 | 511 | 73 | 15 |
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Workout Graph
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