Christian Lancon 5000m row
5,000
Meters
29:18.3
Time
2:55.8
Pace
380
Calories
126
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 15 |
| Stroke Count | 469 |
| Drag Factor | 141 |
June 18, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:18.3 | 5,000 | 2:55.8 | 64 | 521 | 380 | 15 | 126 |
| 5:40.3 | 1,000 | 2:50.1 | 71 | 544 | 76 | 17 | 109 |
| 5:39.1 | 2,000 | 2:49.5 | 72 | 547 | 78 | 16 | 125 |
| 6:23.7 | 3,000 | 3:11.8 | 50 | 470 | 75 | 14 | 126 |
| 5:41.1 | 4,000 | 2:50.5 | 71 | 542 | 77 | 17 | 133 |
| 5:54.0 | 5,000 | 2:57.0 | 63 | 517 | 74 | 16 | 138 |
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Workout Graph
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