Christian Lancon 6000m row
6,000
Meters
35:50.2
Time
2:59.1
Pace
453
Calories
139
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 15 |
| Stroke Count | 568 |
| Drag Factor | 141 |
June 20, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:50.2 | 6,000 | 2:59.1 | 61 | 758 | 453 | 15 | 139 |
| 7:05.4 | 1,200 | 2:57.2 | 63 | 778 | 92 | 16 | 128 |
| 7:04.3 | 2,400 | 2:56.7 | 63 | 780 | 92 | 16 | 136 |
| 7:10.1 | 3,600 | 2:59.2 | 61 | 753 | 90 | 15 | 140 |
| 7:13.7 | 4,800 | 3:00.7 | 59 | 738 | 89 | 16 | 141 |
| 7:16.7 | 6,000 | 3:01.9 | 58 | 741 | 90 | 16 | 150 |
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Workout Graph
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