Christian Lancon 5000m row
5,000
Meters
30:09.4
Time
3:00.9
Pace
374
Calories
133
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 139 |
June 21, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.4 | 5,000 | 3:00.9 | 59 | 503 | 374 | 16 | 133 |
| 5:40.5 | 1,000 | 2:50.2 | 71 | 544 | 76 | 17 | 120 |
| 5:38.7 | 2,000 | 2:49.3 | 72 | 548 | 77 | 17 | 132 |
| 6:27.8 | 3,000 | 3:13.9 | 48 | 465 | 74 | 15 | 135 |
| 5:42.6 | 4,000 | 2:51.3 | 70 | 539 | 76 | 17 | 141 |
| 6:39.8 | 5,000 | 3:19.9 | 44 | 450 | 71 | 15 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.