Christian Lancon 5000m row
5,000
Meters
29:15.1
Time
2:55.5
Pace
376
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 16 |
| Stroke Count | 482 |
| Drag Factor | 139 |
June 22, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:15.1 | 5,000 | 2:55.5 | 65 | 522 | 376 | 16 |
| 5:39.3 | 1,000 | 2:49.6 | 72 | 546 | 76 | 17 |
| 5:38.8 | 2,000 | 2:49.4 | 72 | 547 | 77 | 17 |
| 6:24.3 | 3,000 | 3:12.1 | 49 | 469 | 75 | 15 |
| 5:43.6 | 4,000 | 2:51.8 | 69 | 537 | 75 | 17 |
| 5:49.1 | 5,000 | 2:54.5 | 66 | 526 | 73 | 17 |
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Workout Graph
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