Christian Lancon 5000m row
5,000
Meters
28:50.7
Time
2:53.0
Pace
381
Calories
132
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 16 |
| Stroke Count | 486 |
| Drag Factor | 138 |
June 23, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:50.7 | 5,000 | 2:53.0 | 68 | 532 | 381 | 16 | 132 |
| 5:39.8 | 1,000 | 2:49.9 | 71 | 545 | 76 | 17 | 118 |
| 5:36.6 | 2,000 | 2:48.3 | 73 | 552 | 76 | 17 | 130 |
| 6:22.5 | 3,000 | 3:11.2 | 50 | 472 | 75 | 15 | 133 |
| 5:37.6 | 4,000 | 2:48.8 | 73 | 550 | 77 | 18 | 138 |
| 5:34.1 | 5,000 | 2:47.0 | 75 | 558 | 77 | 18 | 144 |
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Workout Graph
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