Christian Lancon 5000m row
5,000
Meters
30:20.6
Time
3:02.0
Pace
376
Calories
127
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 15 |
| Stroke Count | 484 |
| Drag Factor | 138 |
June 24, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.6 | 5,000 | 3:02.0 | 58 | 499 | 376 | 15 | 127 |
| 5:39.3 | 1,000 | 2:49.6 | 72 | 546 | 76 | 17 | 114 |
| 5:39.1 | 2,000 | 2:49.5 | 72 | 547 | 77 | 17 | 127 |
| 6:23.1 | 3,000 | 3:11.5 | 50 | 471 | 75 | 15 | 128 |
| 5:46.1 | 4,000 | 2:53.0 | 68 | 532 | 75 | 17 | 134 |
| 6:53.0 | 5,000 | 3:26.5 | 40 | 436 | 73 | 14 | 132 |
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Workout Graph
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