Christian Lancon 5000m row
5,000
Meters
29:07.7
Time
2:54.7
Pace
377
Calories
130
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 16 |
| Stroke Count | 481 |
| Drag Factor | 137 |
June 27, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:07.7 | 5,000 | 2:54.7 | 66 | 525 | 377 | 16 | 130 |
| 5:37.2 | 1,000 | 2:48.6 | 73 | 551 | 77 | 17 | 114 |
| 5:37.1 | 2,000 | 2:48.5 | 73 | 551 | 76 | 17 | 129 |
| 6:26.4 | 3,000 | 3:13.2 | 49 | 467 | 75 | 15 | 132 |
| 5:43.0 | 4,000 | 2:51.5 | 69 | 538 | 75 | 17 | 134 |
| 5:43.8 | 5,000 | 2:51.9 | 69 | 537 | 74 | 17 | 143 |
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Workout Graph
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