Christian Lancon 5000m row
5,000
Meters
29:14.0
Time
2:55.4
Pace
377
Calories
130
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 16 |
| Stroke Count | 483 |
| Drag Factor | 138 |
June 28, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:14.0 | 5,000 | 2:55.4 | 65 | 523 | 377 | 16 | 130 |
| 5:34.0 | 1,000 | 2:47.0 | 75 | 558 | 76 | 17 | 116 |
| 5:35.5 | 2,000 | 2:47.7 | 74 | 555 | 78 | 17 | 126 |
| 5:31.9 | 3,000 | 2:45.9 | 77 | 563 | 79 | 18 | 140 |
| 6:35.4 | 4,000 | 3:17.7 | 45 | 455 | 73 | 15 | 132 |
| 5:57.2 | 5,000 | 2:58.6 | 61 | 511 | 71 | 16 | 138 |
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Workout Graph
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