Christian Lancon 5000m row
5,000
Meters
29:12.7
Time
2:55.2
Pace
375
Calories
125
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 139 |
June 29, 2024 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:12.7 | 5,000 | 2:55.2 | 65 | 770 | 375 | 16 | 125 |
| 5:40.0 | 1,000 | 2:50.0 | 71 | 794 | 75 | 17 | 114 |
| 5:36.9 | 2,000 | 2:48.4 | 73 | 822 | 77 | 17 | 125 |
| 6:23.9 | 3,000 | 3:11.9 | 49 | 693 | 74 | 15 | 124 |
| 5:41.7 | 4,000 | 2:50.8 | 70 | 800 | 76 | 18 | 128 |
| 5:50.2 | 5,000 | 2:55.1 | 65 | 750 | 73 | 18 | 137 |
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Workout Graph
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