Christian Lancon 5000m row
5,000
Meters
30:54.0
Time
3:05.4
Pace
373
Calories
124
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 16 |
| Stroke Count | 502 |
| Drag Factor | 139 |
June 30, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:54.0 | 5,000 | 3:05.4 | 55 | 724 | 373 | 16 | 124 |
| 5:41.3 | 1,000 | 2:50.6 | 70 | 801 | 76 | 17 | 113 |
| 6:09.5 | 2,000 | 3:04.7 | 56 | 740 | 76 | 16 | 125 |
| 6:25.1 | 3,000 | 3:12.5 | 49 | 691 | 74 | 16 | 125 |
| 5:42.9 | 4,000 | 2:51.4 | 69 | 787 | 75 | 18 | 128 |
| 6:55.1 | 5,000 | 3:27.5 | 39 | 624 | 72 | 15 | 130 |
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Workout Graph
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