Christian Lancon 4000m row
4,000
Meters
20:03.9
Time
2:30.4
Pace
288
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 138 |
July 01, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.9 | 4,000 | 2:30.4 | 103 | 653 | 288 | 18 | 129 |
| 3:39.5 | 800 | 2:17.1 | 136 | 766 | 58 | 21 | 118 |
| 3:36.4 | 1,600 | 2:15.2 | 141 | 786 | 59 | 21 | 133 |
| 4:30.7 | 2,400 | 2:49.1 | 72 | 548 | 57 | 17 | 126 |
| 3:41.2 | 3,200 | 2:18.2 | 132 | 755 | 58 | 20 | 137 |
| 4:36.1 | 4,000 | 2:52.5 | 68 | 534 | 56 | 17 | 135 |
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Workout Graph
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