Christian Lancon 5000m row
5,000
Meters
27:37.8
Time
2:45.7
Pace
354
Calories
127
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 17 |
| Stroke Count | 472 |
| Drag Factor | 138 |
July 02, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:37.8 | 5,000 | 2:45.7 | 77 | 564 | 354 | 17 | 127 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 72 | 21 | 123 |
| 6:07.8 | 2,000 | 3:03.9 | 56 | 493 | 71 | 15 | 128 |
| 5:09.0 | 3,000 | 2:34.5 | 95 | 626 | 71 | 18 | 129 |
| 6:45.3 | 4,000 | 3:22.6 | 42 | 444 | 70 | 14 | 125 |
| 5:11.8 | 5,000 | 2:35.9 | 92 | 617 | 70 | 19 | 130 |
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Workout Graph
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