Christian Lancon 5000m row
5,000
Meters
24:33.2
Time
2:27.3
Pace
354
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 139 |
July 03, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.2 | 5,000 | 2:27.3 | 109 | 865 | 354 | 19 | 130 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 1021 | 74 | 22 | 124 |
| 5:07.0 | 2,000 | 2:33.5 | 97 | 844 | 72 | 18 | 128 |
| 5:11.1 | 3,000 | 2:35.5 | 93 | 821 | 71 | 19 | 130 |
| 5:13.8 | 4,000 | 2:36.9 | 91 | 803 | 70 | 18 | 131 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 859 | 67 | 22 | 137 |
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Workout Graph
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