Christian Lancon 1000m row
1,000
Meters
5:07.1
Time
2:33.5
Pace
66
Calories
105
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 112 |
July 04, 2024 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 66 | 19 | 105 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 14 | 28 | 104 |
| 1:17.1 | 400 | 3:12.7 | 49 | 468 | 13 | 15 | 103 |
| 1:29.3 | 600 | 3:43.2 | 31 | 408 | 13 | 12 | 96 |
| 0:45.4 | 800 | 1:53.5 | 239 | 1123 | 14 | 28 | 108 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 924 | 12 | 25 | 114 |
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Workout Graph
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