Christian Lancon 5000m row
5,000
Meters
24:11.3
Time
2:25.1
Pace
359
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
July 05, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.3 | 5,000 | 2:25.1 | 114 | 694 | 359 | 20 | 132 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 72 | 23 | 125 |
| 5:05.3 | 2,000 | 2:32.6 | 98 | 638 | 72 | 19 | 130 |
| 5:08.0 | 3,000 | 2:34.0 | 96 | 629 | 71 | 19 | 131 |
| 5:06.1 | 4,000 | 2:33.0 | 98 | 635 | 72 | 20 | 133 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 72 | 22 | 144 |
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Workout Graph
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