Christian Lancon 5000m row
5,000
Meters
25:18.5
Time
2:31.8
Pace
353
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
July 07, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:18.5 | 5,000 | 2:31.8 | 100 | 644 | 353 | 20 | 129 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 74 | 22 | 124 |
| 5:06.4 | 2,000 | 2:33.2 | 97 | 635 | 73 | 19 | 131 |
| 5:09.4 | 3,000 | 2:34.7 | 95 | 625 | 71 | 20 | 132 |
| 5:13.4 | 4,000 | 2:36.7 | 91 | 613 | 70 | 20 | 132 |
| 5:27.9 | 5,000 | 2:43.9 | 79 | 573 | 65 | 20 | 126 |
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Workout Graph
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