Christian Lancon 5000m row
5,000
Meters
25:24.5
Time
2:32.4
Pace
351
Calories
129
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
July 08, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:24.5 | 5,000 | 2:32.4 | 99 | 639 | 351 | 19 | 129 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 71 | 22 | 123 |
| 5:09.9 | 2,000 | 2:34.9 | 94 | 623 | 71 | 19 | 130 |
| 5:13.2 | 3,000 | 2:36.6 | 91 | 613 | 70 | 19 | 129 |
| 5:15.7 | 4,000 | 2:37.8 | 89 | 606 | 70 | 19 | 132 |
| 5:18.6 | 5,000 | 2:39.3 | 87 | 597 | 69 | 19 | 132 |
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Workout Graph
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