Christian Lancon 6000m row
6,000
Meters
30:49.2
Time
2:34.1
Pace
417
Calories
125
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 139 |
July 10, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.2 | 6,000 | 2:34.1 | 96 | 629 | 417 | 19 | 125 |
| 5:57.4 | 1,200 | 2:28.9 | 106 | 664 | 84 | 20 | 109 |
| 5:51.5 | 2,400 | 2:26.4 | 111 | 683 | 86 | 19 | 123 |
| 5:54.6 | 3,600 | 2:27.7 | 109 | 673 | 85 | 19 | 131 |
| 6:10.8 | 4,800 | 2:34.5 | 95 | 626 | 80 | 20 | 133 |
| 6:54.9 | 6,000 | 2:52.8 | 68 | 533 | 82 | 18 | 132 |
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Workout Graph
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