Christian Lancon 2500m row
2,500
Meters
14:23.3
Time
2:52.6
Pace
192
Calories
122
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 16 |
| Stroke Count | 243 |
| Drag Factor | 139 |
July 11, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:23.3 | 2,500 | 2:52.6 | 68 | 534 | 192 | 16 | 122 |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 39 | 20 | 113 |
| 3:08.1 | 1,000 | 3:08.1 | 53 | 480 | 38 | 15 | 115 |
| 2:24.7 | 1,500 | 2:24.7 | 116 | 697 | 40 | 19 | 131 |
| 3:09.8 | 2,000 | 3:09.8 | 51 | 476 | 38 | 16 | 125 |
| 3:12.9 | 2,500 | 3:12.9 | 49 | 467 | 37 | 15 | 126 |
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Workout Graph
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