Christian Lancon 2500m row
2,500
Meters
12:11.9
Time
2:26.3
Pace
178
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 139 |
July 11, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.9 | 2,500 | 2:26.3 | 112 | 684 | 178 | 19 | 138 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 37 | 27 | 135 |
| 2:33.2 | 1,000 | 2:33.2 | 97 | 635 | 36 | 18 | 141 |
| 2:33.9 | 1,500 | 2:33.9 | 96 | 630 | 36 | 19 | 141 |
| 2:34.7 | 2,000 | 2:34.7 | 95 | 625 | 36 | 19 | 140 |
| 2:41.6 | 2,500 | 2:41.6 | 83 | 585 | 33 | 19 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.