Christian Lancon 6000m row
6,000
Meters
30:56.2
Time
2:34.6
Pace
422
Calories
132
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 579 |
| Drag Factor | 140 |
July 12, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.2 | 6,000 | 2:34.6 | 95 | 625 | 422 | 18 | 132 |
| 5:50.4 | 1,200 | 2:26.0 | 112 | 687 | 87 | 20 | 120 |
| 5:52.0 | 2,400 | 2:26.6 | 111 | 681 | 87 | 19 | 128 |
| 5:55.8 | 3,600 | 2:28.2 | 107 | 669 | 86 | 19 | 137 |
| 6:15.2 | 4,800 | 2:36.3 | 92 | 615 | 82 | 19 | 141 |
| 7:02.8 | 6,000 | 2:56.1 | 64 | 520 | 80 | 17 | 134 |
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Workout Graph
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