Christian Lancon 5000m row
5,000
Meters
25:23.5
Time
2:32.3
Pace
349
Calories
124
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 138 |
July 13, 2024 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:23.5 | 5,000 | 2:32.3 | 99 | 640 | 349 | 19 | 124 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 72 | 23 | 121 |
| 5:08.8 | 2,000 | 2:34.4 | 95 | 627 | 71 | 18 | 124 |
| 5:15.3 | 3,000 | 2:37.6 | 89 | 607 | 70 | 19 | 124 |
| 5:15.2 | 4,000 | 2:37.6 | 89 | 607 | 68 | 20 | 126 |
| 5:20.4 | 5,000 | 2:40.2 | 85 | 592 | 68 | 20 | 127 |
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Workout Graph
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