Christian Lancon 5000m row
5,000
Meters
25:25.2
Time
2:32.5
Pace
352
Calories
127
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 138 |
July 14, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:25.2 | 5,000 | 2:32.5 | 99 | 639 | 352 | 19 | 127 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 72 | 22 | 121 |
| 5:07.2 | 2,000 | 2:33.6 | 97 | 632 | 72 | 18 | 127 |
| 5:12.9 | 3,000 | 2:36.4 | 91 | 614 | 70 | 18 | 129 |
| 5:23.8 | 4,000 | 2:41.9 | 82 | 583 | 68 | 19 | 127 |
| 5:15.4 | 5,000 | 2:37.7 | 89 | 607 | 70 | 19 | 132 |
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Workout Graph
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