Christian Lancon 5000m row
5,000
Meters
30:31.2
Time
3:03.1
Pace
361
Calories
119
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 139 |
July 15, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.2 | 5,000 | 3:03.1 | 57 | 496 | 361 | 16 | 119 |
| 5:49.0 | 1,000 | 2:54.5 | 66 | 526 | 73 | 17 | 107 |
| 5:37.9 | 2,000 | 2:48.9 | 73 | 549 | 76 | 17 | 124 |
| 6:28.6 | 3,000 | 3:14.3 | 48 | 464 | 73 | 15 | 118 |
| 5:45.3 | 4,000 | 2:52.6 | 68 | 534 | 73 | 19 | 128 |
| 6:50.4 | 5,000 | 3:25.2 | 41 | 439 | 66 | 15 | 119 |
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Workout Graph
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