Christian Lancon 5000m row
5,000
Meters
24:43.2
Time
2:28.3
Pace
348
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 141 |
July 17, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.2 | 5,000 | 2:28.3 | 107 | 669 | 348 | 19 | 122 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 71 | 22 | 117 |
| 5:10.7 | 2,000 | 2:35.3 | 93 | 621 | 70 | 18 | 121 |
| 5:11.1 | 3,000 | 2:35.5 | 93 | 620 | 71 | 18 | 123 |
| 5:14.8 | 4,000 | 2:37.4 | 90 | 608 | 69 | 19 | 122 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 732 | 67 | 22 | 131 |
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Workout Graph
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