Christian Lancon 5000m row
5,000
Meters
25:37.8
Time
2:33.7
Pace
343
Calories
124
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 514 |
| Drag Factor | 139 |
July 18, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:37.8 | 5,000 | 2:33.7 | 96 | 631 | 343 | 19 | 124 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 72 | 22 | 120 |
| 5:11.4 | 2,000 | 2:35.7 | 93 | 619 | 70 | 19 | 125 |
| 5:13.6 | 3,000 | 2:36.8 | 91 | 612 | 69 | 19 | 128 |
| 5:14.2 | 4,000 | 2:37.1 | 90 | 610 | 68 | 20 | 126 |
| 5:33.8 | 5,000 | 2:46.9 | 75 | 559 | 64 | 20 | 123 |
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Workout Graph
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