Christian Lancon 7500m row
7,500
Meters
41:47.4
Time
2:47.1
Pace
531
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 17 |
| Stroke Count | 745 |
| Drag Factor | 141 |
July 19, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:47.4 | 7,500 | 2:47.1 | 75 | 557 | 531 | 17 |
| 9:04.0 | 1,500 | 3:01.3 | 59 | 502 | 109 | 16 |
| 8:14.8 | 3,000 | 2:44.9 | 78 | 568 | 111 | 18 |
| 7:59.4 | 4,500 | 2:39.8 | 86 | 595 | 104 | 19 |
| 8:05.8 | 6,000 | 2:41.9 | 82 | 583 | 100 | 19 |
| 8:23.3 | 7,500 | 2:47.7 | 74 | 555 | 107 | 18 |
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Workout Graph
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