Christian Lancon 5000m row
5,000
Meters
28:30.6
Time
2:51.0
Pace
373
Calories
135
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 491 |
| Drag Factor | 142 |
July 20, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:30.6 | 5,000 | 2:51.0 | 70 | 784 | 373 | 17 | 135 |
| 5:30.1 | 1,000 | 2:45.0 | 78 | 817 | 75 | 18 | 119 |
| 5:27.6 | 2,000 | 2:43.8 | 80 | 835 | 76 | 18 | 129 |
| 5:28.0 | 3,000 | 2:44.0 | 79 | 823 | 75 | 18 | 143 |
| 5:33.5 | 4,000 | 2:46.7 | 75 | 788 | 73 | 18 | 148 |
| 6:31.4 | 5,000 | 3:15.7 | 47 | 680 | 74 | 15 | 140 |
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Workout Graph
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