Christian Lancon 5000m row
5,000
Meters
28:33.0
Time
2:51.3
Pace
370
Calories
132
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 16 |
| Stroke Count | 481 |
| Drag Factor | 142 |
July 21, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:33.0 | 5,000 | 2:51.3 | 70 | 539 | 370 | 16 | 132 |
| 5:33.5 | 1,000 | 2:46.7 | 75 | 559 | 75 | 17 | 112 |
| 5:27.1 | 2,000 | 2:43.5 | 80 | 575 | 75 | 17 | 131 |
| 5:31.7 | 3,000 | 2:45.8 | 77 | 564 | 74 | 17 | 140 |
| 5:28.5 | 4,000 | 2:44.2 | 79 | 571 | 74 | 17 | 144 |
| 6:32.3 | 5,000 | 3:16.1 | 46 | 459 | 72 | 15 | 135 |
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Workout Graph
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