Christian Lancon 5000m row
5,000
Meters
25:32.6
Time
2:33.2
Pace
350
Calories
131
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 482 |
| Drag Factor | 142 |
July 22, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:32.6 | 5,000 | 2:33.2 | 97 | 634 | 350 | 18 | 131 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 72 | 21 | 129 |
| 5:35.5 | 2,000 | 2:47.7 | 74 | 555 | 72 | 17 | 130 |
| 5:39.5 | 3,000 | 2:49.7 | 72 | 546 | 70 | 17 | 130 |
| 5:44.4 | 4,000 | 2:52.2 | 69 | 535 | 68 | 17 | 128 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 68 | 25 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.