Christian Lancon 5000m row
5,000
Meters
26:41.6
Time
2:40.1
Pace
348
Calories
129
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 491 |
| Drag Factor | 143 |
July 23, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:41.6 | 5,000 | 2:40.1 | 85 | 593 | 348 | 18 | 129 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 72 | 21 | 124 |
| 5:38.4 | 2,000 | 2:49.2 | 72 | 548 | 71 | 16 | 130 |
| 5:45.6 | 3,000 | 2:52.8 | 68 | 533 | 69 | 17 | 127 |
| 5:42.8 | 4,000 | 2:51.4 | 70 | 539 | 70 | 17 | 130 |
| 4:55.1 | 5,000 | 2:27.5 | 109 | 674 | 66 | 22 | 135 |
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Workout Graph
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