Christian Lancon 5000m row
5,000
Meters
32:36.9
Time
3:15.6
Pace
367
Calories
126
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 15 |
| Stroke Count | 498 |
| Drag Factor | 139 |
July 24, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:36.9 | 5,000 | 3:15.6 | 47 | 460 | 367 | 15 | 126 |
| 6:29.1 | 1,000 | 3:14.5 | 48 | 463 | 74 | 16 | 114 |
| 6:24.1 | 2,000 | 3:12.0 | 49 | 470 | 75 | 15 | 128 |
| 7:30.2 | 3,000 | 3:45.1 | 31 | 405 | 73 | 13 | 122 |
| 6:26.1 | 4,000 | 3:13.0 | 49 | 467 | 76 | 16 | 132 |
| 5:47.4 | 5,000 | 2:53.7 | 67 | 529 | 69 | 18 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.