Christian Lancon 5000m row
5,000
Meters
26:56.8
Time
2:41.6
Pace
346
Calories
124
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 519 |
| Drag Factor | 139 |
July 25, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:56.8 | 5,000 | 2:41.6 | 83 | 585 | 346 | 19 | 124 |
| 5:34.1 | 1,000 | 2:47.0 | 75 | 558 | 73 | 18 | 116 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 736 | 72 | 22 | 129 |
| 6:27.1 | 3,000 | 3:13.5 | 48 | 466 | 69 | 16 | 118 |
| 4:56.2 | 4,000 | 2:28.1 | 108 | 670 | 66 | 21 | 128 |
| 5:18.7 | 5,000 | 2:39.3 | 86 | 597 | 66 | 21 | 132 |
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Workout Graph
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