Christian Lancon 5000m row
5,000
Meters
19:38.7
Time
1:57.8
Pace
338
Calories
132
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 141 |
July 26, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.7 | 5,000 | 1:57.8 | 214 | 1035 | 338 | 25 | 132 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 68 | 26 | 123 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 68 | 26 | 130 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 67 | 25 | 132 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 67 | 26 | 135 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 68 | 27 | 141 |
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Workout Graph
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