Christian Lancon 5000m row
5,000
Meters
29:57.8
Time
2:59.7
Pace
361
Calories
120
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
| Drag Factor | 139 |
July 27, 2024 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:57.8 | 5,000 | 2:59.7 | 60 | 507 | 361 | 16 | 120 |
| 5:48.0 | 1,000 | 2:54.0 | 66 | 528 | 73 | 17 | 109 |
| 5:36.0 | 2,000 | 2:48.0 | 74 | 554 | 77 | 17 | 122 |
| 6:26.3 | 3,000 | 3:13.1 | 49 | 467 | 72 | 16 | 118 |
| 5:45.8 | 4,000 | 2:52.9 | 68 | 533 | 74 | 17 | 125 |
| 6:21.7 | 5,000 | 3:10.8 | 50 | 473 | 65 | 17 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.