Christian Lancon 5000m row
5,000
Meters
25:34.7
Time
2:33.4
Pace
354
Calories
124
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 497 |
| Drag Factor | 139 |
July 28, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:34.7 | 5,000 | 2:33.4 | 97 | 633 | 354 | 19 | 124 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 71 | 23 | 117 |
| 5:09.4 | 2,000 | 2:34.7 | 95 | 625 | 71 | 19 | 123 |
| 5:15.8 | 3,000 | 2:37.9 | 89 | 605 | 71 | 18 | 124 |
| 5:27.1 | 4,000 | 2:43.5 | 80 | 575 | 70 | 18 | 128 |
| 5:16.1 | 5,000 | 2:38.0 | 89 | 605 | 71 | 19 | 129 |
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Workout Graph
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