Christian Lancon 5000m row
5,000
Meters
24:32.9
Time
2:27.2
Pace
353
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 139 |
July 29, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.9 | 5,000 | 2:27.2 | 110 | 676 | 353 | 21 | 122 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 72 | 24 | 115 |
| 5:08.8 | 2,000 | 2:34.4 | 95 | 627 | 72 | 19 | 121 |
| 5:10.1 | 3,000 | 2:35.0 | 94 | 623 | 71 | 20 | 123 |
| 5:15.3 | 4,000 | 2:37.6 | 89 | 607 | 69 | 20 | 123 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 69 | 23 | 132 |
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Workout Graph
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