Christian Lancon 5000m row
5,000
Meters
24:37.8
Time
2:27.7
Pace
354
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 138 |
July 30, 2024 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.8 | 5,000 | 2:27.7 | 108 | 673 | 354 | 20 | 126 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 73 | 23 | 121 |
| 5:08.6 | 2,000 | 2:34.3 | 95 | 627 | 72 | 19 | 125 |
| 5:06.8 | 3,000 | 2:33.4 | 97 | 633 | 72 | 20 | 126 |
| 5:15.0 | 4,000 | 2:37.5 | 90 | 608 | 70 | 19 | 126 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 67 | 23 | 136 |
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Workout Graph
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