Christian Lancon 5000m row
5,000
Meters
26:37.8
Time
2:39.7
Pace
349
Calories
126
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 507 |
| Drag Factor | 138 |
July 31, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:37.8 | 5,000 | 2:39.7 | 86 | 595 | 349 | 19 | 126 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 72 | 23 | 119 |
| 5:12.0 | 2,000 | 2:36.0 | 92 | 617 | 72 | 19 | 126 |
| 5:16.3 | 3,000 | 2:38.1 | 88 | 604 | 70 | 19 | 129 |
| 5:18.0 | 4,000 | 2:39.0 | 87 | 599 | 69 | 19 | 128 |
| 6:24.7 | 5,000 | 3:12.3 | 49 | 469 | 66 | 17 | 132 |
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Workout Graph
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