Christian Lancon 5000m row
5,000
Meters
30:28.3
Time
3:02.8
Pace
362
Calories
125
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 136 |
August 02, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.3 | 5,000 | 3:02.8 | 57 | 497 | 362 | 17 | 125 |
| 5:44.0 | 1,000 | 2:52.0 | 69 | 536 | 73 | 19 | 116 |
| 5:41.2 | 2,000 | 2:50.6 | 70 | 542 | 75 | 18 | 131 |
| 6:29.1 | 3,000 | 3:14.5 | 48 | 463 | 73 | 16 | 127 |
| 5:45.8 | 4,000 | 2:52.9 | 68 | 533 | 74 | 18 | 131 |
| 6:48.2 | 5,000 | 3:24.1 | 41 | 441 | 67 | 16 | 124 |
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Workout Graph
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